Self Concept Bestie Podcast

I Didn’t Spiral This Time, Here’s What Shifted

The happiest people aren’t the ones who have everything figured out they’re the ones who decide not to let life break them.
In this episode, I share how I stayed grounded through uncertainty and the mindset shift that changes everything.

Why Growth Feels Overwhelming. Identity Shifts, Visibility & Nervous System Expansion

Building a business.
Becoming more visible.
Upgrading your beliefs.
And then suddenly… your brain goes blank.
In this episode, I talk about feeling overstimulated during growth and why that doesn’t mean you’re failing.
We explore:
•Nervous system regulation during identity expansion
•Self-concept shifts and visibility
•The “in-between” phase where the old version dissolves
•Why blankness is integration, not sabotage
If you’re expanding and your body feels overloaded, this will normalise what’s really happening.
Success doesn’t always feel loud. Sometimes it feels like recalibration.
My 1:1 belief work waiting list is now open.
In the energy of £180… it’s a steal.
TikTok: @Laura - this is how I live
Instagram: Laura.younowimagined
Email: younowimagined@gmail.com

Learning to Feel Safe While Everything is Changing

In this episode, Learning to Feel Safe While Everything Is Changing, I share what it really feels like when your life is expanding loosing a job, building a business, stepping into a new identity and your nervous system hasn’t caught up yet.
We talk about why excitement can feel scary, why the unknown doesn’t always feel safe at first, and how growth doesn’t mean something is wrong. This is for you if you’re in a season of change and learning to trust yourself, your body, and what’s unfolding.

When You Stop Wanting, Everything Aligns | The Power of Inner Wholeness

What happens when you stop wanting not because you’ve given up, but because nothing feels missing anymore?
In this episode, I talk about inner wholeness, self-concept, and the quiet alignment that happens when you release attachment and stop chasing outcomes. This is a conversation about peace, emotional maturity, and the moment life starts meeting you differently without force, manifestation techniques, or effort.
If you’ve felt calmer, less triggered, or oddly neutral lately, this episode will help you understand why that’s not a void it’s alignment.

Why Calm Is the New Manifestation | Nervous System Regulation, Identity & Alignment

In this episode, I explore why true manifestation doesn’t come from intensity, urgency, or wanting it comes from calm.
When your nervous system feels safe, your decisions change. Your energy stabilises. And life begins to meet you without force. This episode is about nervous system regulation, identity, and why calm is the state where manifestation becomes effortless.
If you’ve been doing the mindset work but still feel like you’re chasing outcomes, this conversation will help you shift from effort to expectation.

When You Stop Explaining Yourself, Everything Changes | Self-Trust & Personal Power

In this episode, I explore why over-explaining isn’t communication it’s often a sign of self-doubt and a lack of self-trust.
When you stop explaining yourself, something powerful happens: conversations become clearer, boundaries strengthen, and personal power returns. This episode is about choosing clarity over approval, trusting yourself without needing to be understood, and how embodied boundaries change the way people meet you.
If you’re ready to stop justifying and start standing in your truth, this one is for you.

Nothing Changed Until I Changed What I Tolerated | Self-Respect, Boundaries & Identity Shifts

In this episode, I talk about the moment everything shifted not because the outside world changed, but because I changed what I was willing to tolerate.
So many women are doing the mindset work, the healing, the manifesting… yet nothing in their reality seems to move. And often, it’s not because you’re doing something wrong it’s because you’re still tolerating situations, dynamics, and behaviours that no longer match the woman you’re becoming.
This episode is about:
    •    Why tolerance is not kindness, it’s self-abandonment
    •    How self-respect and boundaries create real identity shifts
    •    Why manifestation responds to standards and embodiment, not waiting or over-explaining
    •    How changing what has access to you changes everything
If you’ve ever felt like you’re stuck in the same patterns in relationships, life, or within yourself. This conversation will help you reconnect to your power and choose yourself without guilt.
✨ Reflect on these questions as you listen:
    1.    Where am I tolerating something I secretly resent?
    2.    What am I explaining that doesn’t need explaining?
    3.    What would change if I trusted myself to choose me first?
Nothing shifts until you decide you’re no longer available for what doesn’t meet you.

Mirror Magic Explained: Using Positive Self-Talk to Reprogram Your Mind

What do you really see when you look in the mirror? In this short episode, we explore mirror magic, positive self-talk, and speaking life into yourself. Learn how mirror work helps rewire the brain, strengthen self-concept, and create lasting changes in confidence, mindset, and manifestation.

Why You Don’t Feel Chosen (Even When You Are) | Self-Concept, Attachment & Dating Anxiety

Do you ever feel unwanted, insecure, or unchosen in dating even when someone is showing consistent interest? In this episode, we explore why feeling chosen is not an external event, but an internal experience shaped by self-concept, attachment patterns, and nervous system conditioning.
You’ll learn how past emotional experiences influence present-day dating anxiety, why calm connection can feel unfamiliar or unsafe, and how the mind filters out proof that contradicts your identity. We also unpack self-sabotage in relationships, the difference between intensity and intimacy, and why consistency often goes unnoticed when your nervous system is used to uncertainty.
If you struggle with anxious attachment, overthinking, people-pleasing, or feeling emotionally unseen in relationships, this episode will help you rewire how you experience being chosen so love no longer feels like something you have to earn.

Your Brain Is Lying to You! How the Mind Creates Stories, Assumptions & Anxiety

Have you ever noticed how one unanswered text or moment of silence can send your mind into overthinking? In this episode, we break down how the brain creates stories, assumptions, and meanings when information is missing and why those stories often trigger anxiety, emotional reactions, and self-doubt.
We explore self-concept, nervous system responses, intuition vs anxiety, and how past experiences shape present-day thinking especially in dating and relationships. You’ll learn how to question mental stories, regulate emotional reactions, and consciously choose thoughts that support confidence, calm, and emotional safety.
If you struggle with overthinking, assumptions, people-pleasing, or anxious attachment, this episode will help you understand your mind and take your power back.