Self Concept Bestie Podcast

Why Feeling Too Much Is Your Superpower: Empath Strength, Intuition & Emotional Intelligence

In this 8-minute episode, we break down why feeling “too much” is actually a powerful form of emotional intelligence, empath intuition, and energetic awareness.
If you identify as an empath, a deep feeler, or someone who is highly sensitive to other people’s energy, this episode will help you understand how your emotional depth is a strength not a flaw.
This is for anyone who has ever been told they “feel too much.”Your sensitivity is your superpower your clarity, your intuition, and your ability to read energy with precision.

Doom Scrolling - Why We Do It and the Hidden Impact on Your Mind

In this episode, we uncover the real reason doom scrolling becomes addictive, how social media triggers the brain’s reward system, and why constant scrolling eventually leaves you mentally and emotionally exhausted. We break down the psychology behind doom scrolling, how it impacts your mindset, productivity, nervous system and anxiety levels, and what it means when scrolling starts to feel draining instead of relaxing. If you’ve ever struggled with overthinking, comparison, digital burnout, or feeling overwhelmed by social media, this episode is for you.

When Everything Goes “Wrong”… But Leads You Exactly Where You’re Meant to Be

In this episode, we explore one of the most powerful reminders that everything is always working out, even when it looks like nothing is going to plan. I share the story of how my mum was once stood up on a night out a moment that felt disappointing and “wrong” yet it became the exact moment that aligned her with my dad and completely shaped the life she has today.
 
This episode dives into how the concept of “perfect timing” work to guide us toward what we’re meant for. We break down how to shift your mindset, trust detours, and reinterpret “setbacks” as redirections toward your highest path.

The Mindset of Not Giving Up: What Scotland’s Win Teaches US

Discover the mindset behind refusing to give up inspired by Scotland’s unforgettable win. In this episode, The Mindset of Not Giving Up: What Scotland’s Win Teaches Us, Laura breaks down the deeper lessons: when no one is cheering and the odds feel stacked against you, self-belief is your greatest strategy.
Learn why you must believe it before you see it, how persistence shapes your identity, and what Scotland’s determination can teach you about chasing your dreams, building resilience, and backing yourself no matter what.

Why You Can’t Regret Anything (Even the Messy Parts)

In this episode, I explore why we can’t regret anything not even the messy or painful parts of our story. I open up about my own regret around my dad dying and how grief, healing, and self-concept work helped me see my past through compassion instead of shame.
We talk about how regret keeps you stuck in old identities, how the subconscious turns pain into meaning, and why every version of you was doing the best they could. If you’re navigating healing, loss, self-worth, or rewriting who you believe you are, this episode will help you release regret and remember your power.

Losing Everything to Find Myself: Healing, Breakdowns & Becoming Who You Are

What if losing everything was actually your turning point? In this raw and real episode, we explore how falling apart can lead to finding yourself again. Stacey opens up about her healing journey, rebuilding her confidence, and learning to see breakdowns as breakthroughs.

Addicted to Busy: How Your Brain Creates Distraction to Feel Safe

Exploring how busyness is a subconscious form of self-sabotage and how to reprogram your mind for peace.
 
Do you feel like you always have to be doing something? In this episode of Self Concept Bestie, we uncover why your subconscious keeps you addicted to busyness and how it’s actually self-sabotage. Learn how to break the “busy” pattern, slow down safely, and step into a self-concept of ease, alignment, and deeper self-connection. 💛

Are We Addicted to Negativity? How Fear Became Society’s Default Setting

Why does fear and negativity feel normal? In this episode of Self Concept Bestie, we explore how society programs our subconscious to expect the worst and how to start breaking free to live from ease, possibility, and peace. 

How to deal with the pressure of social media

Social media can feel like a lot the noise, the pressure, the need to keep up. But what if you could approach it from peace instead of pressure?
In this episode, I share mindset shifts to help you shift how you show up online so it feels empowering, authentic, and aligned with who you really are.

The Beginning of Something Real

Welcome to the very first episode. This short episode is a raw and honest introduction.
This is your permission slip to be seen, to grow, and to know that you are worthy of it all. Welcome, I’m so happy you’re here.